Exercise is even betterfor us than we thought!Scientists around the world are gaining a greater understanding of just how importantkeeping fit and staying active can be for our health and well-being. The evidence pointsto one thing in particular that most of us can do something about... EXERCISEExercise really is a WONDER DRUG! Here's how it helps your Heart...What the Scientists SayHow exercise helpsStudies show being physically activeHALVES your risk of heart disease becauseEvidence shows keeping physically activecan reduce the risk of heart and circulatorydisease by as much as 35% and risk of earlydeath by up to 30%.Dr Mike Knapton British Heart Foundation'sAssociate Medical Director was quotedin April (2017) saying "Levels of physicalinactivity and sedentary behaviour in the UKremain stubbornly high, and combined thesetwo risk factors present a substantial threatto our cardiovascular health and risk of earlydeath.Lowers blood pressure a major risk factor forheart diseaseIncreases good HDL cholesterol thattransports fat away from the arteries and backto the liver for processingImproves your circulation by preventing bloodclots that can lead to heart attack and strokeincreases fat loss helps weight loss as well asbuilding muscleExercise also reduces stress by releasingfeel-good hormones called endorphins helpingyou feel better!For more information on thisand other topics related toHeart Health visit the BHFWebsite$2 www.bhf.org.ulkChoose healthy livingChoose regular exerciseChooseBROMSGROVEpowered by BCL Ltdmore than just a gymClaim £100 in Free Guest Passes when youjoin on a 12-month Gym Membership! Terms apply01527 874395club@altered-images.co.ukor pop into 80 Worcester Road, Bromsgrove, B61 7AG

Date: 12 July 2017

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Exercise is even better for us than we thought! Scientists around the world are gaining a greater understanding of just how important keeping fit and staying active can be for our health and well-being. The evidence points to one thing in particular that most of us can do something about... EXERCISE Exercise really is a WONDER DRUG! Here's how it helps your Heart... What the Scientists Say How exercise helps Studies show being physically active HALVES your risk of heart disease because Evidence shows keeping physically active can reduce the risk of heart and circulatory disease by as much as 35% and risk of early death by up to 30%. Dr Mike Knapton British Heart Foundation's Associate Medical Director was quoted in April (2017) saying "Levels of physical inactivity and sedentary behaviour in the UK remain stubbornly high, and combined these two risk factors present a substantial threat to our cardiovascular health and risk of early death. Lowers blood pressure a major risk factor for heart disease Increases good HDL cholesterol that transports fat away from the arteries and back to the liver for processing Improves your circulation by preventing blood clots that can lead to heart attack and stroke increases fat loss helps weight loss as well as building muscle Exercise also reduces stress by releasing feel-good hormones called endorphins helping you feel better! For more information on this and other topics related to Heart Health visit the BHF Website $2 www.bhf.org.ulk Choose healthy living Choose regular exercise Choose BROMSGROVEpowered by BCL Ltd more than just a gym Claim £100 in Free Guest Passes when you join on a 12-month Gym Membership! Terms apply 01527 874395club@altered-images.co.uk or pop into 80 Worcester Road, Bromsgrove, B61 7AG